This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
1. Blood pressure
2. Exercise
3. Body mass index
4. Having a support system
5. Eating fruits and vegetables
6. Smoking status
Remember these 6 indicators of heart health.
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