Saturday, February 6, 2021

6 Goal -Setting Goal Guidelines

1)    Set specific goals in behavioral terms.

2)    Set realistic yet challenging goals.

3)    Set long-term (3-month) and short- term (weekly and daily) goals.

4)    Establish actual dates for attaining your goals.

5)    Create goal achievement strategies-for example, writing them down on paper or posting them on your refrigerator (a place you will likely see it a few times a day).

6)    Find others who support your pursuits of your goals.






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