1) Set
specific goals in behavioral terms.
2) Set
realistic yet challenging goals.
3) Set
long-term (3-month) and short- term (weekly and daily) goals.
4) Establish
actual dates for attaining your goals.
5) Create
goal achievement strategies-for example, writing them down on paper or posting
them on your refrigerator (a place you will likely see it a few times a day).
6) Find
others who support your pursuits of your goals.
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