1) Set specific goals in behavioral terms.
2) Set realistic yet challenging goals.
3) Set long-term (3-month) and short- term (weekly and daily) goals.
4) Establish actual dates for attaining your goals.
5) Create goal achievement strategies-for example, writing them down on paper or posting them on your refrigerator (a place you will likely see it a few times a day).
6) Find others who support your pursuits of your goals.