Quote to Remember

 

“Live to Learn, and You will Really Learn to Live” –

John C. Maxwell

 

 

6 Goal -Setting Goal Guidelines

1)    Set specific goals in behavioral terms.

2)    Set realistic yet challenging goals.

3)    Set long-term (3-month) and short- term (weekly and daily) goals.

4)    Establish actual dates for attaining your goals.

5)    Create goal achievement strategies-for example, writing them down on paper or posting them on your refrigerator (a place you will likely see it a few times a day).

6)    Find others who support your pursuits of your goals.

6 Indicators of Heart Health

1.     Blood pressure

2.     Exercise

3.     Body mass index

4.     Having a support system

5.     Eating fruits and vegetables

6.     Smoking status

Remember these 6 indicators of heart health.