What is Neuromotor Training?

 

·       This type of training includes training for agility, balance, coordination, and gait.

·       Neuromotor training is especially important for older adults who are at an increased risk of falling; it is also part of a complete exercise program.

·       Balance exercises may be either static, for example, standing on one leg while incorporating upper body movements (perhaps a dumbbell curl), or dynamic.

·       A dynamic balance exercise involves transferring body weight from one foot to another; for example, pretending to walk along a “tightrope,” or a line on the floor, with one foot directly in front of the other.