Sunday Smoothie Suggestion

 

Ingredients:

1.     2 cups frozen fruit (any kind)

2.     1 cup liquid (almond milk, orange juice, water, etc.)

Optional add-ins

1.     1/4 cup protein powder (whey, plant-based, soy, etc.)

2.     1/2 cup nonfat Greek yogurt

3.     1/2 tablespoon ground flax seeds

 

Instructions:

1.     Place frozen fruit, liquid, and any optional add-ins into a high- speed blender 

2.     Blend on high until smooth. You may need to add a little bit more liquid depending on how thick you like your smoothie.

3.     Serve immediately

 

 

Enjoy!