1. 2 cups frozen fruit (any kind)
2. 1 cup liquid (almond milk, orange juice, water, etc.)
1. 1/4 cup protein powder (whey, plant-based, soy, etc.)
2. 1/2 cup nonfat Greek yogurt
3. 1/2 tablespoon ground flax seeds
1. Place frozen fruit, liquid, and any optional add-ins into a high- speed blender
2. Blend on high until smooth. You may need to add a little bit more liquid depending on how thick you like your smoothie.
3. Serve immediately