· High-protein,
low carbohydrate diets are typically low-calorie diets; this is the reason for
the weight loss.
· However,
inadequate carbohydrate intake is almost always associated with reduced
performance, and dramatic reductions in calorie intake quite often results in
gaining weight back that was lost, hence the “rebounding effect.”
· The
fact is, the best strategy for weight loss is simply to eat healthy foods
frequently in small portions; this also helps maintain healthy blood sugar levels.
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