Thursday, December 31, 2020

High-Protein, Low-Carbohydrate Diets and Weight Loss


·       High-protein, low carbohydrate diets are typically low-calorie diets; this is the reason for the weight loss.

·       However, inadequate carbohydrate intake is almost always associated with reduced performance, and dramatic reductions in calorie intake quite often results in gaining weight back that was lost, hence the “rebounding effect.”

·       The fact is, the best strategy for weight loss is simply to eat healthy foods frequently in small portions; this also helps maintain healthy blood sugar levels.   

Tuesday, December 22, 2020

Remember this...

 The success of goal setting is impacted by the level of commitment to the desired change. 


Sunday, December 13, 2020

Exciting Announcement


·       During the past 14 months, I have been developing a sex coaching business; I am in the process of creating my brand (Twin Peaks Sex Coaching), a book, and a website focusing on creating or recreating peak sexual experiences.


·       Twin Peaks Sex Coaching is a psychological model, designed to take a holistic approach to understanding you, thus most effectively assisting you on your journey to peak sexual experiences.


·       I will be launching my Twin Peaks Sex Coaching website in a couple of weeks. I will only be accepting clients via zoom due to coronavirus restrictions.



Twin Peaks Sex Coaching will benefit you if:

1.     You are seeking to discover or rediscover your sexual essence

2.     You are seeking to maximize your communication skills with your partner

3.     You are seeking to establish relationship boundaries

4.     You are seeking to create or recreate peak sexual/life experiences

5.     You are seeking Mr. or Mrs. Right