Thursday, December 31, 2020

High-Protein, Low-Carbohydrate Diets and Weight Loss


·       High-protein, low carbohydrate diets are typically low-calorie diets; this is the reason for the weight loss.

·       However, inadequate carbohydrate intake is almost always associated with reduced performance, and dramatic reductions in calorie intake quite often results in gaining weight back that was lost, hence the “rebounding effect.”

·       The fact is, the best strategy for weight loss is simply to eat healthy foods frequently in small portions; this also helps maintain healthy blood sugar levels.   

Tuesday, December 22, 2020

Remember this...

 The success of goal setting is impacted by the level of commitment to the desired change.