This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Thursday, October 22, 2020
6 benefits of listening to music
Decreases anxiety and stress
Increases the release of endorphins and other
neurotransmitters, such as dopamine