Sunday, October 18, 2020

3 Step Process to Redirect Anger


This process is called a cannon breathe:


1)    When you are angry, inhale 4 mindful breaths

2)    Stick out your tongue as far as you can

3)    Exhale with the force of a cannon ( you may feel silly as this is the point!) 



You will laugh, putting a smile on your face, redirecting your anger with the force of a cannon!

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