This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Thursday, September 24, 2020
Mindfulness Defined
·Paying
attention to something, in a particular way, intentionally, in the present
moment, non-judgmentally.
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