Tuesday, September 8, 2020

3 Day Anti-Inflammatory Diet


Day 1:

Breakfast: Poached eggs served on fat-free refried beans topped with salsa, and sliced avocado on the side.

Lunch: Blueberry, banana smoothie made with coconut water and frozen banana

Snack: Cup of diced cantaloupe 

Dinner: Chicken curry made with sweet potato, broccoli, and cauliflower


Day 2:

Breakfast: Spinach and mushroom frittata

Lunch: Fruit salad made from your favorite seasonal fruits

Snack: A serving of almonds

Dinner: Bell peppers, mushrooms, onions, and diced tomatoes with chicken chunks, season with cayenne pepper for a little kick. Serve with quinoa.


Day 3:

Breakfast: Oatmeal, add fruit like sliced banana or fresh dark-colored berries and a handful of walnuts.

Lunch: Roasted sweet potato cut into strips like fries and served with avocado dip for a tasty paring.

Snack: Cup of cherries

Dinner: Chicken breast seasoned with fresh herbs, zesty lemon, steamed broccoli, and a serving of steamed brown rice.





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