Breakfast: Poached eggs served on fat-free refried beans topped with salsa, and sliced avocado on the side.
Lunch: Blueberry, banana smoothie made with coconut water and frozen banana
Snack: Cup of diced cantaloupe
Dinner: Chicken curry made with sweet potato, broccoli, and cauliflower
Breakfast: Spinach and mushroom frittata
Lunch: Fruit salad made from your favorite seasonal fruits
Snack: A serving of almonds
Dinner: Bell peppers, mushrooms, onions, and diced tomatoes with chicken chunks, season with cayenne pepper for a little kick. Serve with quinoa.
Breakfast: Oatmeal, add fruit like sliced banana or fresh dark-colored berries and a handful of walnuts.
Lunch: Roasted sweet potato cut into strips like fries and served with avocado dip for a tasty paring.
Snack: Cup of cherries
Dinner: Chicken breast seasoned with fresh herbs, zesty lemon, steamed broccoli, and a serving of steamed brown rice.