Friday, April 24, 2020

Try This!

Sesame Beef Stir-Fry

This recipe provides 2 servings


1)    2 teaspoons cornstarch
2)    ½ cup reduced-sodium beef broth
3)    6 teaspoons reduced –sodium soy sauce
4)    1 tablespoon minced fresh ginger
5)    1 garlic clove, minced
6)    ½ lb. beef top sirloin steak, thinly sliced
7)    4 teaspoons sesame seeds, toasted, divided
8)    2 teaspoons canola oil, divided
9)    2 cups fresh broccoli florets
10) 1 small sweet yellow pepper, julienned
11) 1 cup hot cooked brown rice


1)    In a small bowl, combine first five ingredients until blended; set aside.

2)    In a large nonstick skillet or wok, stir-fry beef and 2 teaspoons sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm

3)    Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry for 5 minutes, until vegetables are crisp and tender.

4)    Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes, until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining 2 teaspoons sesame seeds.


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