Sunday, April 19, 2020

Interesting and Informative Information

Within only 5 minutes of being exposed to nature or natural views can result in positive psychological, emotional, and physiological changes, for example:

Decreased irritability and restlessness

Decreased headaches, digestive disorders (including nausea), and chronic pain

Reduced stressful thoughts

Reduced negativity, anger, fear, depression, or sadness

Improved awareness and creativity

Increased calmness and positive feelings

For people with disabilities, spending time in nature can provide mental, physical, and spiritual healing.

The fact is, experiences in the outdoors can be empowering and even life-changing.

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