Within only 5 minutes of being exposed to nature or natural views can result in positive psychological, emotional, and physiological changes, for example:
Decreased irritability and restlessness
Decreased headaches, digestive disorders (including nausea), and chronic pain
Reduced stressful thoughts
Reduced negativity, anger, fear, depression, or sadness
Improved awareness and creativity
Increased calmness and positive feelings
For people with disabilities, spending time in nature can provide mental, physical, and spiritual healing.
The fact is, experiences in the outdoors can be empowering and even life-changing.