1) Stress reduction: Walking
can trigger the release of endorphins, the brain chemicals that naturally
relieve pain and stimulate relaxation. The higher the level of endorphins, the
greater a sense of feeling calm. For stress reduction, a comfortable stroll can
be as effective as a brisk walk. Walking in a quiet area, stress levels
decrease almost instantly! Enjoy the scenery, listen to the birds, and, look at
the landscape.
2) Weight loss:
Walking burns calories. Adding a daily walking routine to your overall health
plan is a great idea when creating and maintain a weight loss goal.
3) Cardiopulmonary
health: Walking improves oxygen levels to all tissues and increases lung expansion and lung function. Brisk
walking improves circulation, lowers blood pressure, lowers resting heart rate,
lowers low-density lipoprotein (LDL) and raises high-density lipoprotein (HDL) cholesterol,
strengthens the heart, and decreases the chance of heart disease.
4) Mental
health: Walking improves one's overall sense of emotional well-being.
It reduces anxiety, depression, and negative mood states while improving
self-esteem and cognitive function. Walking alone allows you time to reflect
and think quietly. Walking can provide you an opportunity to engage in a form
of meditation as well.
5) Sleep:
The fact is, the body needs to be fatigued to get a good, restful night's
sleep. An effective walking routine can improve your sleep by helping you
become a little more fatigued. Importantly noted, exercising less than 3 hours
before sleep, however, might actually decrease your ability to fall asleep.
6) Energy: Walking
increases a person's overall energy level, which establishes the desire to
continue a daily walking routine. A person may also feel less of a need for
caffeine or other energy drinks throughout the day.
Remember, walking on a consistent basis, like
other exercise, can assist you in achieving many health benefits.
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