Monday, March 9, 2020

Top 6 Pro-Inflammatory Foods and Beverages to Avoid

1)   Foods high in saturated trans fats
2)   Foods with added sugars and/or artificial sweeteners
3)   Fried Foods
4)   Processed Foods
5)   Cured and processed meats
6)   Excess alcohol consumption 

Even low-grade, chronic inflammation takes an increasing toll on the body, damaging cells and overworking the immune system; this has the potential to lead to the following health issues: cancer, dementia, heart disease, type 2 diabetes, osteoarthritis, and irritable bowel syndrome, to name just a few.

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