1) Foods high in saturated trans fats
2) Foods with added sugars and/or artificial sweeteners
3) Fried Foods
4) Processed Foods
5) Cured and processed meats
6) Excess alcohol consumption
Even low-grade, chronic inflammation takes an increasing toll on the body, damaging cells and overworking the immune system; this has the potential to lead to the following health issues: cancer, dementia, heart disease, type 2 diabetes, osteoarthritis, and irritable bowel syndrome, to name just a few.