Yogurt:
It contains
live and active cultures, the probiotics found in yogurt, and other fermented
food products have been shown to improve the immune response.
Hummus:
Tahini, a key ingredient in hummus, is made from
ground sesame seeds and is loaded with zinc, a key role player for your immune
system that may help shorten the duration and severity of symptoms of a cold.
Try hummus toast topped with bell pepper strips, abundant in vitamin C, for an
extra immune boost.
Sweet Potatoes:
They are extremely rich in vitamin A, a nutrient
that plays a role in the development of connective tissue. That connective
tissue-that is, your skin-is the first line of defense against invading
pathogens.
Tea:
Tea contains a compound that primes the body's
immune response against infection. Choose black or green tea for the
most benefit.
Mushrooms:
Mushrooms have been shown to increase the production
and activity of white blood cells, making for a healthy and humming immune
system.
Oatmeal:
Oats are rich in a type of fiber called
beta-glucan, which has been shown to have antimicrobial and antioxidant
properties.
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