This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Sunday, March 1, 2020
Important and Interesting Information
The reality is, without sufficient sleep, the pancreas
becomes less able to break down sugar from our diet.
This is just another reason to make getting enough quality
sleep one of your most important goals.