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BLOOD PRESSURE CATEGORY
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SYSTOLIC mm Hg (upper number)
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DIASTOLIC mm Hg (lower number)
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NORMAL
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LESS THAN 120
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LESS THAN 80
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HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 2
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140 OR HIGHER
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90 OR HIGHER
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HYPERTENSIVE CRISIS (consult your doctor immediately)
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HIGHER THAN 180
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HIGHER THAN 120
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Regardless of your age, you need to know your blood pressure reading;
it is a very important goal that will provide you with a sense of peace and
certainty in regards to your heart health.
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