Sunday, March 8, 2020

A Tasty, Healthy Recipe



Salmon and Lentil Bowl with Kefir Dressing

This recipe provides 4 servings.

Ingredients:

1)    8 tablespoons whole-milk kefir
2)    3 tablespoons canola mayonnaise
3)    2 ½ teaspoons chopped fresh chives
4)    2 ½ teaspoons chopped fresh flat-leaf parsley
5)    1 teaspoon grated fresh garlic
6)    1 teaspoon chopped fresh dill
7)    1 teaspoon sea salt
8)    ½ teaspoon black pepper
9)    1 (17.6-oz.) package precooked lentils (approx. 3 cups)
10) 2 cups shaved fennel (from 1 bulb)
11) 2 tablespoons olive oil
12) 1 cup thinly sliced English cucumber
13) 2 (4-oz.) baked or smoked salmon fillets

Instructions:

1)    Stir together kefir, mayonnaise, chives, parsley, garlic, dill, ½ teaspoon sea salt, and pepper in a small bowl.

2)    Combine lentils, 1 cup shaved fennel, olive oil, and ½ teaspoon sea salt in a bowl; toss gently.

3)    Divide lentil mixture among 4 bowls. Top evenly with cucumber, salmon, remaining 1 cup shaved fennel, and fennel fronds. Drizzle evenly with whole milk kefir dressing, and serve immediately.



Recipe Insight: Whole milk kefir serves as a probiotic-rich substitute for sour cream. 





Enjoy!


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