Remember this phrase because it is essential to
reaching your goals as effectively and efficiently as possible.
A great way to track your daily exercise and sleep
goals is through the use of one of the many fitness smart watches, for example,
FitBit Versa, Samsung Gear 3, Apple Watch Series 4, etc…there are many to
choose from. I bought one of these watches about a month ago, it has been an
excellent self-monitoring tool, as well as a motivator to keep moving and keep
on tracking!
Tracking your daily goal accomplishments by utilizing a
fitness smart watch is a type of self-observation system; any type of self-monitoring
increases awareness. This will allow you to effectively evaluate your lifestyle
behavior change challenges and successes.
In my book, chapter 3 on Goal Setting: Keeping You on Track with a Vision of
Success I add a little more depth to the topics of self-observations
systems and self-regulation strategies.
Remember...gaining awareness is the first fundamental step in goal setting, when you are able to do this, you are then able to make the necessary adjustments in your goal pursuits!
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