1) Have
a positive experience (e.g., enjoy a cup coffee or tea with a friend, watch a
sunset, think about events, people, and things for which you are grateful).
2) Absorb
the positive experience (hold on to the experience in your mind and visualize
it).
3) Connect
the positive and negative thoughts and experiences in such a fashion that
positive experiences replace negative experiences (e.g., if a negative thought
enters the mind, let go of it and focus
on positive thoughts instead).
The fact is, the brain is changed by experiences of
the body, the mind, and the spirit. All mental activity (e.g., sights and
sounds, thoughts and feelings, conscious and unconscious processes) is based on
underlying neural activity.
Remember,
whatever you repeatedly think, feel, do, and sense, changes the neural
structure of your brain. The experience of happiness creates positive changes
in the brain’s neural network.
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