1) When
you consistently meditate, this allows your brain to stop “speeding forward,”
causing longer time frames between thoughts, relaxing your mind, creating
clarity of the mind.
2) When
you consistently meditate, new neural pathways form, which reduces “brain noise,”
resulting in an increased sense of happiness.
3) Through
consistent meditation practice you can train your mind to abandon negative
thoughts and to create and enhance positive thoughts.
Remember,
the key to getting benefits from meditation is based upon consistent practice.
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