Thursday, February 27, 2020

3 Meditation Benefits



1)    When you consistently meditate, this allows your brain to stop “speeding forward,” causing longer time frames between thoughts, relaxing your mind, creating clarity of the mind.

2)    When you consistently meditate, new neural pathways form, which reduces “brain noise,” resulting in an increased sense of happiness.

3)    Through consistent meditation practice you can train your mind to abandon negative thoughts and to create and enhance positive thoughts.




  

Remember, the key to getting benefits from meditation is based upon consistent practice

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