Creating a positive routine is about developing habits that improve our health and quality of life. This being said, consider a 6-day a week work-out plan…
Monday and Friday: Chest, Shoulders and Triceps
Tuesday and Saturday: Legs
Wednesday and Sunday: Back and Biceps
Consider trying the 6-day a week work-out plan, it will get you into a positive routine of going to the gym, making consistent exercise a part of your life.