Creating a positive routine is about developing habits
that improve our health and quality of life. This being said, consider a 6-day
a week work-out plan…
For
example:
Monday and Friday: Chest, Shoulders and Triceps
Tuesday and Saturday: Legs
Wednesday and Sunday: Back and Biceps
Consider trying the 6-day a week work-out plan, it
will get you into a positive routine of going to the gym, making consistent exercise
a part of your life.
Think 6!
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