We are still at the "starting line" of the New Year, 2020! As we know insight leads to clarity, increasing our chances of goal accomplishment and success.
A handy little collection of insightful information is beneficial to all of us who seek to make the most out of each and everyday; this is what my book is, 160 pages of valuable insights.
For example:
“Social support enables the production of protein
based molecules, such as T-cells and natural killer cells, which assist with
proper immune functioning. Social support seems to slow many processes associated
with body and brain aging. In a study of approximately, 7,000 subjects, it was
discovered that individuals with more social support live longer regardless of their
socioeconomic status, exercise habits, smoking, or obesity. The results of this
study support the fact that social support improves our health by assisting in regulating
our emotions, which subsequently has a positive impact on metabolism and
immunological functioning,” p.70
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