Friday, January 10, 2020

5 Ingredient Smoothie



Blueberry Yogurt Smoothie

Ingredients:

1)    ¾ cup fresh blueberries
2)    1 tablespoon ground flaxseed
3)    1 cup nonfat vanilla
4)    1 tablespoon protein powder
5)    ½ ice cubes

Instructions:

1)    Combine the blueberries, flaxseed, yogurt, protein powder, and ½ cup ice cubes in a blender; puree mixture until smooth.

2)    Pour into a tall glass or your favorite on-the-go drink bottle, and enjoy!

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