What is mood food?
Mood food consist of 3 ingredients: humor, music, and people.
When you find yourself stressed, in less than a good mood, distracted by obligations, etc.…remember the term, mood food.
It is a reminder of 3 things that you can do to improve your mood 1) find some humor in your daily life, listen to some jokes, watch a comedy, 2) enjoy some music that immediately begins to change your mood, and 3) surround yourself with people that put a smile on your face.
Mood food…3 ingredients!