What is mood food?
Mood food consist of 3 ingredients: humor, music, and
people.
When you find yourself stressed, in less than a good
mood, distracted by obligations, etc.…remember the term, mood food.
It is a reminder of 3 things that you can do to
improve your mood 1) find some humor in your daily life, listen to some jokes,
watch a comedy, 2) enjoy some music that immediately begins to change your mood,
and 3) surround yourself with people that put a smile on your face.
Mood food…3 ingredients!
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