Tuesday, December 17, 2019

Mood Food

What is mood food?

Mood food consist of 3 ingredients: humor, music, and people.

When you find yourself stressed, in less than a good mood, distracted by obligations, etc.…remember the term, mood food.

It is a reminder of 3 things that you can do to improve your mood 1) find some humor in your daily life, listen to some jokes, watch a comedy, 2) enjoy some music that immediately begins to change your mood, and 3) surround yourself with people that put a smile on your face.

Mood food…3 ingredients!

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