1) Dark Leafy Greens
Dark leafy greens like collard greens, kale, and spinach contain an abundance of anti-inflammatory compounds, including vitamins C and E and antioxidants, which curb inflammatory processes.
2) Extra-Virgin Olive Oil
The consumption of olive oil is associated with a reduced amount of inflammatory markers in the blood. Approximately 9 different polyphenols work to limit inflammation in the body through various mechanisms, including decreasing the production of pro-inflammatory messenger molecules.
A key compound in ginger called gingerol suppresses pro-inflammatory compounds.
4) Ground Flaxseed
Flaxseed contains ALA, a type of omega-3 fatty acid that helps protect against cardiovascular inflammation. They are also rich in lignans, a polyphenol that inhibits the formation of platelet-activating factor, a risk factor for inflammation.
It contains a number of anti-inflammatory compounds that inhibit pro-inflammatory messengers. Along with antioxidants, it has been shown to limit the progression of atherosclerosis and to promote heart health.
Salmon is rich in omega-3 fatty acids, which inhibit a pro-inflammatory enzyme called COX. Omega-3 fatty acids also counter the pro-inflammatory effects of omega-6 fatty acids.