Tuesday, November 19, 2019

6 Fat Facts

1)    Oils are mostly unsaturated fats
2)    Foods labeled “ fat free” may not be 100% fat free
3)    Animal fat, coconut and palm oil are mostly saturated
4)    Fats help us absorb fat-soluble vitamins
5)    The main way energy is stored is in fat from our excess food intake
6)    Body fats can store unabsorbed drugs that might have been taken years ago

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