1) Oils
are mostly unsaturated fats
2) Foods
labeled “ fat free” may not be 100% fat free
3) Animal
fat, coconut and palm oil are mostly saturated
4) Fats
help us absorb fat-soluble vitamins
5) The
main way energy is stored is in fat from our excess food intake
6) Body
fats can store unabsorbed drugs that might have been taken years ago
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