Life is often a big game of “Tug
of War” between mediocrity, and trying to find your best self, which is why it
is vitally important to stay focused, each and every day in a goal directed
fashion.
This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Tuesday, November 26, 2019
Tuesday, November 19, 2019
6 Fat Facts
1) Oils
are mostly unsaturated fats
2) Foods
labeled “ fat free” may not be 100% fat free
3) Animal
fat, coconut and palm oil are mostly saturated
4) Fats
help us absorb fat-soluble vitamins
5) The
main way energy is stored is in fat from our excess food intake
6) Body
fats can store unabsorbed drugs that might have been taken years ago
Saturday, November 16, 2019
Saturday Salad Idea
Thinly Sliced Cauliflower Salad
Ingredients:
1) 1
head cauliflower
2) 3
tablespoons olive oil
3) 1-2
sliced garlic cloves
4) 3-5
thin slices lemon
5) ½
teaspoon crushed coriander seeds
6) ½
teaspoon crushed fennel seeds
7) A
pinch of sea salt
8) A
pinch of freshly ground pepper
9) 2
tablespoons lemon juice
Instructions:
1) Thinly
slice 1 head cauliflower.
2) Make
dressing: Cook olive oil, lemon slices, garlic cloves, coriander, and fennel
seeds in a small skillet over medium heat, approximately 4 minutes.
3) Remove
from heat, add lemon juice, and then pour over the cauliflower.
4) Season
the cauliflower salad with salt and pepper and toss.
5) Enjoy this tasty Saturday side salad!
Sunday, November 10, 2019
Sunday Reminder...
Sunday is the day to be thinking and creating a healthy meal plan for
the upcoming week!
One of the keys to your success is fueling your body with healthy
foods.
Monday, November 4, 2019
A quote for the week...
“Don’t downgrade your dreams just to fit your current reality.
Upgrade your determination to match your destiny.”
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