This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Friday, September 13, 2019
Positive Thinking Insight
Self-awareness is an essential
precondition for positive change; therefore, the topic to explore is what’s
working and what’s not working in the area of desired change.