Wednesday, September 25, 2019

Good to Know Info…

One of the key ingredients of eating right and being ready for sports and various physical training activities is the increased intake of carbohydrates. Typically, the best carbohydrates to choose for exercise are the complex, unrefined varieties, which take longer for the body to break down, therefore releasing their energy more slowly.

Great carbohydrate choices include oatmeal, whole-wheat bread, whole-wheat or brown rice pasta, brown rice, noodles, whole-wheat couscous, beans, and potatoes.

Eat the food that best fuels your body for the task-at-hand, thus putting yourself in a much better position to accomplish your goals and realize your dreams! 

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