Friday, August 30, 2019

Something to consider…



Mindful walking: is beyond getting from one place to another, mindful walking provides numerous mental and physical health benefits.

Mindful walking is a way to relieve stress and improve health, and walking mindfully, fully being in the moment, at least 10 to 30 a day is one of easiest ways to accomplish these important goals.
Walking is a simple, low-impact, inexpensive exercise, which can be done by almost everyone anywhere. So be mindful of the benefits of this simple and life enriching exercise!

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