Mindful
walking: is beyond getting from
one place to another, mindful walking provides numerous mental and physical health
benefits.
Mindful walking is a
way to relieve stress and improve health, and walking mindfully, fully being in
the moment, at least 10 to 30 a day is one of easiest ways to accomplish these
important goals.
Walking is a simple,
low-impact, inexpensive exercise, which can be done by almost everyone
anywhere. So be mindful of the benefits of this simple and life enriching exercise!
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