This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Sunday, August 18, 2019
Remember this...
Protein is an essential key to a successful diet as it pertains to weight control.
Protein assist you feel full faster during a meal and it also helps you go longer between meals before you feel hungry again.
The word protein is derived from the Greek proteios, meaning "first rank" or "most important."
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment