This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Saturday, August 17, 2019
Did you know?
The exercise of simply doing a basic push-up is the first and best choice to develop strength in your chest, shoulders, and triceps, whilesimultaneously improving core stability.
Push-ups also strengthen your serratus muscles, the muscles that pull your shoulder blades apart.