Saturday, August 17, 2019

Did you know?



The exercise of simply doing a basic push-up is the first and best choice to develop strength in your chest, shoulders, and triceps, while simultaneously improving core stability.


Push-ups also strengthen your serratus muscles, the muscles that pull your shoulder blades apart.

Thursday, August 8, 2019

Quote of the Day



“Your mind is a garden, your thoughts are the seeds, you can grow flowers, or you can grow weeds,” –

Author unknown