Saturday, August 17, 2019
Did you know?
The exercise of simply doing a basic push-up is the first and best choice to develop strength in your chest, shoulders, and triceps, while simultaneously improving core stability.
Push-ups also strengthen your serratus muscles, the muscles that pull your shoulder blades apart.
Thursday, August 8, 2019
Quote of the Day
“Your mind is a garden, your thoughts are the seeds, you can grow
flowers, or you can grow weeds,” –
Author unknown
Thursday, August 1, 2019
Subscribe to:
Posts (Atom)