This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Thursday, June 20, 2019
Over training Syndrome Can Sabotage Performance
As you know from reading this website, I emphasize focusing on accomplishing our goals, as effectively and efficiently as possible, while enjoying the process.
Therefore, we do not want to impede our daily progress toward accomplishing our goals and realizing our dreams. With this said, I strongly recommend that you read the following article by Brady Holmer.
Just click on the following link, please:
Over training Syndrome Can Sabotage Performance
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