Friday, May 24, 2019
Please click on this link because this is a very informative and insightful article.
A guide on body image and it's affects on mental health
Insight leads to awareness and awareness leads positive change.
Friday, May 17, 2019
The following link will provide you with useful information as it pertains to a very important topic, which is: allowing our muscles to adequately recover and grow from our workouts. This is a very important topic because we need our muscles to fully recovery and grow to reach our exercise and wellness goals. As you know from reading this website, I want to direct my readers in a goal directed fashion.
This is a very insightful article by Nate Martins.
Just click please:
Muscle Recovery: Essential to Your Next Workout
Tuesday, May 14, 2019
Did you know that you need carbohydrates for the following 4 reasons:
1) Carbohydrates are the perfect and preferred form of energy.
2) Carbohydrates efficiently burn and use fat and protein.
3) Carbohydrates constantly need to be replaced, causing a craving that needs to be satisfied.
4) Parts of the central nervous system rely solely on carbohydrates.