Friday, May 24, 2019

A guide on body image and it's affects on mental health


Please click on this link because this is a very informative and insightful article.



A guide on body image and it's affects on mental health





Insight leads to awareness and awareness leads positive change.  

Friday, May 17, 2019

Muscle Recovery: Essential to Your Next Workout



The following link will provide you with useful information as it pertains to a very important topic, which is: allowing our muscles to adequately recover and grow from our workouts. This is a very important topic because we need our muscles to fully recovery and grow to reach our exercise and wellness goals. As you know from reading this website, I want to direct my readers in a goal directed fashion. 


This is a very insightful article by Nate Martins.


Just click please:


Muscle Recovery: Essential to Your Next Workout

Tuesday, May 14, 2019

Did You Know?





Did you know that you need carbohydrates for the following 4 reasons:

1) Carbohydrates are the perfect and preferred form of energy.

2) Carbohydrates efficiently burn and use fat and protein.

3) Carbohydrates constantly need to be replaced, causing a craving that needs to be satisfied.

4) Parts of the central nervous system rely solely on carbohydrates.