This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Tuesday, February 26, 2019
Sunday, February 24, 2019
Friday, February 22, 2019
2 Quick & Healthy Side Dishes
Charred Broccoli with Chickpeas
Instructions:
1) Using a mixing bowl, toss 8 cups chopped broccoli,
2 tablespoons olive oil, 1 teaspoon sea salt and a pinch of freshly ground
pepper. Low-broil until charred, approximately 6 minutes, on a baking sheet.
2) Whisk together: ¼ cup each chopped cilantro and low-fat
plain yogurt, 1 tablespoon each olive oil, lemon juice and a pinch each of sea
salt and pepper.
3) Top the broccoli with the dressing and ¼ cup each roasted
chickpeas and golden raisins.
Roasted Potatoes with Parsley
Instructions:
1) Toss 1 ½ pounds potatoes (cut into 1-inch cubed pieces)
with 2 tablespoons olive oil, 1 teaspoon each sea salt and ground coriander, in
addition to a pinch of freshly ground pepper. Roast on a baking sheet at 450
degrees until browned and fork tender, approx. 35 minutes.
2) Combine ½ cup chopped parsley, 2 tablespoons white wine
vinegar, 3 sliced scallions, 2 tablespoons olive oil, and a pinch of salt and
pepper to taste; spoon over the potatoes.
Enjoy!
Friday, February 15, 2019
Insightful Gem to Remember...
In order to create positive change, we must establish and
maintain positive, goal-directed habits. Our habits then become our routines
that shape who we are and ultimately what we will accomplish.
Sunday, February 10, 2019
Saturday, February 2, 2019
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