Tuesday, February 26, 2019

Sunday, February 24, 2019

Quote of the Day!

“Let your dreams create a vision that beckons you toward your goals!”

Friday, February 22, 2019

2 Quick & Healthy Side Dishes

Charred Broccoli with Chickpeas


1) Using a mixing bowl, toss 8 cups chopped broccoli, 2 tablespoons olive oil, 1 teaspoon sea salt and a pinch of freshly ground pepper. Low-broil until charred, approximately 6 minutes, on a baking sheet.

2) Whisk together: ¼ cup each chopped cilantro and low-fat plain yogurt, 1 tablespoon each olive oil, lemon juice and a pinch each of sea salt and pepper.

3) Top the broccoli with the dressing and ¼ cup each roasted chickpeas and golden raisins.

Roasted Potatoes with Parsley


1) Toss 1 ½ pounds potatoes (cut into 1-inch cubed pieces) with 2 tablespoons olive oil, 1 teaspoon each sea salt and ground coriander, in addition to a pinch of freshly ground pepper. Roast on a baking sheet at 450 degrees until browned and fork tender, approx. 35 minutes.

2) Combine ½ cup chopped parsley, 2 tablespoons white wine vinegar, 3 sliced scallions, 2 tablespoons olive oil, and a pinch of salt and pepper to taste; spoon over the potatoes.


Friday, February 15, 2019

Insightful Gem to Remember...

In order to create positive change, we must establish and maintain positive, goal-directed habits. Our habits then become our routines that shape who we are and ultimately what we will accomplish.