This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Wednesday, January 2, 2019
Trust Me!
I strongly believe in the power of knowledge because it creates clarity, and a subsequent sense of self awareness.
Knowledge fuels motivation!
With this being said...I say, "Trust me!," when I tell you that the book "The Power of Habit: Why We Do What We Do In Live and Business," by Charles Duhigg is a PERFECT companion to my recently released book, which gives insight into the essential ingredients of motivation.
My book is about creating positive, goal directed habits, Charles Duhigg wrote a book that does an outstanding job illuminating the power of habits and the impact they have on daily life.
These two books compliment one another; both create awareness about 2 very important, related topics. Trust me!
Here is a link to this highly recognized and successful book:
The Power of Habit
Enjoy, and accomplish your goals in 2019!
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