Mushroom Turkey Meat Loaf
This recipe provides 6 servings
Ingredients:
1) 1 cup minced onion
2) 1 tablespoon olive oil
3) 1 tablespoon reduced-sodium
Worcestershire sauce
4) 2 teaspoons thyme
5) 1 (8-oz) package cremini mushrooms,
finely chopped
6) 1 ½ teaspoons chopped garlic
7) 1 teaspoon sea salt, divided
8) 1 teaspoon pepper, divided
9) 1 ½ pounds extra-lean ground turkey
10) 2 large eggs
11) ½ cup whole-wheat panko
12) ¼ cup ketchup
13) ½ tablespoon light brown sugar
14) ½ tablespoon apple cider vinegar
Instructions:
1) Preheat oven to 350 degrees F. Place a pan of water
on bottom rack.
2) Heat olive oil in a large skillet over medium-high
heat. Add onion; sauté approx. 4 minutes. Add mushrooms; sauté approx. 3 mins.
Add Worcestershire sauce, thyme, garlic, ½ teaspoon sea salt, and ½ teaspoon
pepper; sauté 1 minute.
3) Gently combine turkey, eggs, panko, mushroom
mixture, remaining ½ teaspoon salt, and remaining ½ teaspoon pepper in a large
bowl. Add meat mixture to an 8 ½ by 4 ½ inch loaf pan lined with foil (for
easier cleanup). Lightly press meat mixture evenly into loaf pan. Bake at 350
degrees F. on middle rack until loaf in center is 155 degrees F., approx. 50
minutes cooking time.
4) Combine ketchup, sugar, and vinegar in a small
bowl; brush over top of loaf. Increase
heat to lo broil. Broil for 5- 7 minutes, or until glaze bubbles. Remove from oven;
cool 10 to 15 minutes. Lift or remove turkey loaf from pan. Cut into 6 slices.
This recipe provides 28 grams of protein per serving!
Enjoy!
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