Fact: Goals are motivating! Fact: Goals also give us a sense of purpose and direction!
With this in mind...
I have a request/suggestion:
Challenge yourself to establish/set 6 goals for 2019 that are of most importance to you.
I will share one goal that I have already set for the new year, which is listen to more music..a lot more music, on a daily basis.
Music is a valuable and enjoyable ingredient to motivation. It also promotes positive thinking and emotions!