Monday, November 5, 2018

When reading food labels…

Keep in mind, lengthy lists of ingredients with lots of scientific-sounding ingredients means that the "food" was created in a lab. Very often these types of ingredients are artificial colors, preservatives, and additives, and not foods found in nature. It is a good idea, to be aware of these ingredients because they can be unhealthy to eat.

If you have trouble pronouncing an ingredient on a food label, this is your cue to stop and consider the nutritional value of the food item you are considering purchasing.

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