Monday, November 19, 2018

Healthy Monday Recipe

Salmon and Arugula Salad

This recipe provides 4 servings


1) 1 pound skinless salmon fillet
2) 2 bunches arugula
3) 1 tablespoon olive oil
4) 1 15.5 ounce can of chickpeas, rinsed
5) 1/4 small red onion, sliced
6) 1/4 cup pitted Kalamata olives, sliced
7) 1/2 medium size cucumber, sliced
8) 1/4 cup vinaigrette
9) sea salt and freshly ground black pepper


1) Season the salmon with a pinch of salt and pepper, each side. Cook in the oil in a large nonstick skillet over medium high heat until opaque throughout, approx. 5 mins. per side. Next, let the salmon cool and flake apart with a fork.

2) Toss the salmon with the arugula, cucumber, chickpeas, olives, red onion, and vinaigrette.


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