Friday, October 19, 2018

Nutritional Tip

Something to consider...

When purchasing fish, wild fish from northern waters are preferable to farm-raised because wild fish eat a considerable amount of algae, which is a rich source of omega-3 fatty acids.

Farm-raised fish are fed cornmeal, and it just so happens that cornmeal is low in omega-3 fatty acids.

Cold water fish are an excellent sources of omega-3 fatty acids, examples include: albacore tuna, mackerel, salmon, sardines, and herring. Dark green leafy vegetables and soybeans are also very good sources of omega-3 fatty acids.

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