Monday, July 2, 2018

Fitness & Nutrition for Mental Wellness Resources

The facts reveal that drug deaths in America are on the rise and as of 2016, drug overdoses have become the leading cause of death among Americans under 50. Fortunately, studies have also shown that regular exercise and a healthy diet can decrease the chances of mental illness and substance abuse. 

Please click on the following links to expand your awareness on how exercise and proper nutrition play a vital role in mental health: