This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Monday, February 20, 2017
Did you know?
Did you know?
Walnuts possess an abundance of antioxidants and are a good source of magnesium, a mineral that supports healthy blood pressure.
Compared to other nuts, walnuts are the highest in heart-healthy omega-3 fats!
Thursday, February 9, 2017
Link of Interest...
For overall health, sometimes we find ourselves in need of such services as I have listed below.
Just click, please for further information:
A Better Today Recovery Services
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