Sunday, August 27, 2017
Thursday, August 10, 2017
Sunday, August 6, 2017
Thursday, August 3, 2017
Did you know?
Garlic can lower cholesterol and prevent blood clots, however it is really good at fighting high blood pressure.
Research suggests that garlic breaks down in the body into compounds that contain sulfur, which can trigger blood vessels to release hydrogen sulfide. This action assists blood vessels relax and widen, keeping blood pressure down.
Tuesday, May 16, 2017
Thursday, March 9, 2017
Roasted Salmon with Corn and Tomatoes
This recipe provides 4 servings.
1) 1 lb. fresh or frozen salmon fillet (s)
2) 1/2 teaspoon black pepper
3) 1/2 teaspoon seas salt
4) 2 cups halved cherry tomatoes
5) 2.5 cups frozen or fresh whole kernel corn
6) 2 tsp. olive oil
7) 1 tsp. chili powder
8) 1/2 tsp. ground cumin
9) 1 lemon or lime
10) 2 tsp honey
11) 1/4 cup finely chopped red onion
1) Thaw salmon, if frozen. Rinse fish; pay dry. Preheat oven to 400 degrees. Line a 15 by 10 inch baking pan with foil. Coat foil with nonstick cooking spray. Place salmon in pan. Sprinkle with 1/4 teaspoon each of salt and pepper.
2) In a bowl combine the next five ingredients (through cumin) and the remaining salt and pepper; toss to coat. Spread tomato mixture around salmon in pan. Roast, uncovered, 16-18 minutes, until fish flakes easily.
3) Meanwhile, remove 1/2 teaspoon zest and squeeze 1 tablespoon juice from lime or lemon. In a bowl stir together juice. zest, and honey.
4) Transfer salmon to a platter. Brush salmon with honey mixture. Add onion to tomatoes in pan, stirring gently to combine. Lastly, top salmon with tomato mixture. Ready to serve!