Thursday, August 10, 2017

Thursday, August 3, 2017

Heart Smart Info...

Did you know?

Garlic can lower cholesterol and prevent blood clots, however it is really good at fighting high blood pressure.

Research suggests that garlic breaks down in the body into compounds that contain sulfur, which can trigger blood vessels to release hydrogen sulfide. This action assists blood vessels relax and widen, keeping blood pressure down.

Tuesday, May 16, 2017

Good to Know Info...

The following link provides 15 health benefits of cheese according to science, in addition to 8 delicious cheese recipes!

Just click the link, please: 

Thursday, March 9, 2017

Recipe of the Day

Roasted Salmon with Corn and Tomatoes

This recipe provides 4 servings.


1) 1 lb. fresh or frozen salmon fillet (s)
2) 1/2 teaspoon black pepper
3) 1/2 teaspoon seas salt
4) 2 cups halved cherry tomatoes
5) 2.5 cups frozen or fresh whole kernel corn
6) 2 tsp. olive oil
7) 1 tsp. chili powder
8) 1/2 tsp. ground cumin
9) 1 lemon or lime
10) 2 tsp honey
11) 1/4 cup finely chopped red onion


1) Thaw salmon, if frozen. Rinse fish; pay dry. Preheat oven to 400 degrees. Line a 15 by 10 inch baking pan with foil. Coat foil with nonstick cooking spray. Place salmon in pan. Sprinkle with 1/4 teaspoon each of salt and pepper.

2) In a bowl combine the next five ingredients (through cumin) and the remaining salt and pepper; toss to coat. Spread tomato mixture around salmon in pan. Roast, uncovered, 16-18 minutes, until fish flakes easily.

3) Meanwhile, remove 1/2 teaspoon zest and squeeze 1 tablespoon juice from lime or lemon. In a bowl stir together juice. zest, and honey.

4) Transfer salmon to a platter. Brush salmon with honey mixture. Add onion to tomatoes in pan, stirring gently to combine. Lastly, top salmon with tomato mixture. Ready to serve!


Monday, February 20, 2017

The Happy Acronym

Remember the Happy Acronym:

H: health

A: Action

P: Plan

P: Plan....again

Y: Yes....I can!

Did you know?

Did you know?

Walnuts possess an abundance of antioxidants and are a good source of magnesium, a mineral that supports healthy blood pressure.

Compared to other nuts, walnuts are the highest in heart-healthy omega-3 fats!

Thursday, February 9, 2017

Link of Interest...

For overall health, sometimes we find ourselves in need of such services as I have listed below.

Just click, please for further information:

A Better Today Recovery Services