This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there!
It is my intention to create a direct link between exercise and enjoyment!
Tuesday, January 5, 2016
Think of the number 6 !
When meal planning for the week, you have 14 opportunities to have a salad as a meal or a side dish. Given this, think of 6 meals in which you can incorporate a salad into your diet.
As we know salads are very healthy and there are countless variations.