Thursday, September 1, 2016

Link of Interest...

Just click please: 

In our efforts to lead a healthy lifestyle, sometimes we find that we are faced with various obstacles.

The above link is an example of a resource that may be of assistance to you or someone that you know.

As I have stated before, this website is dedicated to helping others lead a healthy lifestyle!

Friday, May 13, 2016

Link of Interest...

This website is 100% dedicated to all aspects of healthy living. This is why I include such links as the one below: 


Tuesday, January 5, 2016

Think of the number 6 !

When meal planning for the week, you have 14 opportunities to have a salad as a meal or a side dish. Given this, think of 6 meals in which you can incorporate a salad into your diet.

As we know salads are very healthy and there are countless variations.

Think 6!