This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Thursday, October 6, 2016
Thursday, September 29, 2016
Thursday, September 1, 2016
Link of Interest...
Just click please:
https://detoxtorehab.com/
In our efforts to lead a healthy lifestyle, sometimes we find that we are faced with various obstacles.
The above link is an example of a resource that may be of assistance to you or someone that you know.
As I have stated before, this website is dedicated to helping others lead a healthy lifestyle!
Friday, May 13, 2016
Link of Interest...
This website is 100% dedicated to all aspects of healthy living. This is why I include such links as the one below:
https://www.AddictionCenter.
Tuesday, January 5, 2016
Think of the number 6 !
When meal planning for the week, you have 14 opportunities to have a salad as a meal or a side dish. Given this, think of 6 meals in which you can incorporate a salad into your diet.
As we know salads are very healthy and there are countless variations.
Think 6!
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