This fitness blog includes helpful fitness, training, and nutirition tips to help you reach your desired goals. No matter what path you choose - I can help you get there! It is my intention to create a direct link between exercise and enjoyment!
Sunday, August 9, 2015
Recipe of the Day
Summertime Salad
This recipe provides 2 servings.
Ingredients:
1) 2 cups of arugula, rinsed and patted dry
2) 1 cup cooked chicken, chop into chunks
3) 1/2 cup pink grapefruit sections
4) 1 cup strawberries, cleaned and sliced
5) 2 scallions, chopped
6) 3 tablespoons balsamic vinegar
7) 3 teaspoons olive oil
8) 1/2 teaspoon Dijon mustard
Instructions:
1) In a medium bowl, combine the arugula, berries, chicken, grapefruit, and scallions.
2) In a small bowl, whisk together the vinegar, mustard, and oil.
3) Toss the dressing with the greens mixture and freshly ground pepper, to desired taste.
Enjoy!
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